Incredible Happiness Ways - الصفحة 2

SuperMarket · 2014-02-06, 11:24

Quotathon!

This is a cool, cool way to inspire yourself any time! FLOOD yourself with inspirational quotes. Keep reading more and more and more – as many as 200 at a stretch until you feel at the top of the world. Don't think much about the meaning of each quote, just grasp the essence and move on to the next one! In half an hour, you will have read just so many quotes that it will be impossible to feel sad. Here are some amazing quotes websites to help you run your quotathon.

To make sure you definitely feel inspired, set a time limit for your quotathon. A good time limit is 30 minutes. For 30 minutes, keep reading quote after quote, don't stop. Set an alarm to signal the end of the 30 minutes so that you don't pause at all until you reach the end.

SuperMarket · 2014-02-06, 11:26

Start Teaching Someone Something For Free

There is a joy in helping people learn something they want to learn. And if you do it for free, you start feeling free, easy, relaxed and happier yourself. Currently, my wife and I teach a word of English a day to my maid (yes, we have maids in India). One word a day means that she will learn around 300 words in a year. Or maybe more. That will mean she will at least understand the most commonly used words. Whom can you teach and what? Can you teach a skill to a person you know? Think...and you will find someone who wants to learn something you already know. And do it for free. Just for the joy of it. Initially, this may seem weird. Why waste your time teaching someone something for free? But when you actually do it, the joy you feel is JUST special. Why don't you try it once?

SuperMarket · 2014-02-06, 14:38

Grow a Plant From Start to Finish

Growing a plant has a certain beauty to it. I am myself just about to begin the process of growing a tomato plant (It will have started sprouting by the time you read this). Figure out what plant you want to grow. If it is seed based, sow the seeds in a pot. Water them. Add fertilizers. Care for your plant. Love it. As it slowly sprouts, you will feel pure and unconditional love towards it without even realizing it. . ?

SuperMarket · 2014-02-06, 14:41

Meditate By Not Moving For 15 Minutes

This is a meditation that can be very effective, but then it also requires a LOT of self-discipline. The method is simple: lie down on your bed or sit in a chair and don't move for 15 minutes. Be absolutely still. That's it.

Now here's what will happen when you practice this. For the first few minutes, maybe even the first 10 minutes, you will feel a maddening urge to move. You will feel extremely agitated. You will ONLY want to move and you will feel like you will die if you don't move. It will feel unbearable. Anything to move a bit. What you need to do when you feel all this is – let those emotions be. Know, that you are greater than them. Observe and watch those emotions. Watch your thoughts. Let them strike against you like the waves of an ocean and then let them recede. Don't react to those thoughts, just watch them. If you are able to watch them for long enough, something incredible will happen. There will be peace. There will be bliss. You will feel *******ed and very calm inside. It will be worth it. It will be as if the stillness of the body has been picked up by your mind and everything is suddenly silent and relaxed. Peace to you...

SuperMarket · 2014-02-06, 14:48

Think About This Quote For 10 Minutes

“Happiness is not in the future, it is right here and now. If you look for it in the future, it will always be in the future. If you think it was in the past it will always be in the past.” You must have heard this quote many times.
Lie down on your bed or relax in your chair. Close your eyes. Now ponder the meaning of this quote for around 10 minutes. Everyone talks about happiness being in the present moment. What does it mean? Are YOU looking for happiness in the future? Are YOU looking for happiness in the past? How can YOU look for it in the present moment? What does finding it in the present moment mean? These are questions most of us avoid – we just appreciate the quote and move on. But any quote will have an impact only if you can see how it relates to your practical daily life. Initially the meaning of the statement might seem obvious. You may say – what is there to think about this, I already know this. But wait, don't conclude that so easily. Are you happy right now? If not, you may be missing something. Ask yourself where YOU are finding your happiness. Bring the quote into your life rather than treating it as something to be read and appreciated. You may get insights, or you may not get them after 10 minutes. But at least you will have thought more about the one statement that is the essence of all happiness books and essays. And there is a good chance you will figure out something related to your own happiness that you may have missed before. Go ahead!

bainf · 2014-02-09, 10:49

very nice thanks

SuperMarket · 2014-02-09, 12:47

اقتباس:

المشاركة الأصلية كتبت بواسطة bainf

very nice thanks

Thank you very much

SuperMarket · 2014-02-10, 11:11

Wake Up Early

There are tremendous benefits of waking up early – but the most important one is that you end up being happier.
When you wake up early, there is no disturbance. You can do whatever you want and there'll be no one interrupting you. That makes you happier. If you go out, you will see or hear birds chirping. .”

SuperMarket · 2014-02-10, 11:26

Cuddle Yourself

Have you every cuddled yourself? If not, you've missed a very beautiful experience! Lie down on the bed and close your eyes. Make sure you're alone. If possible, cover yourself with a blanket. Lie in the 'foetus' position and then cuddle yourself. Let one of your arms cuddle the head, ears and neck and hold them safely. Gently pat your head with this hand lovingly. As you pat your head and hold yourself in an embrace,.