Incredible Happiness Ways

SuperMarket · 2014-01-19, 15:25

بسم الله الرحمان الرحيم

السلام عليكم

these ways are about happiness and how to find it.

Notice Your Breath

You must have heard this one commonly. At whatever point you need to unwind, they let you know - "Notice your breath". Come, let us do it together at this time. Sit in an unwinding carriage or rests on the couch. Presently, simply perceive your breath. Don't inhale quicker. Don't take a full breath. ...

SuperMarket · 2014-01-19, 15:28

Look Around in Wonder

This is yet another beautiful technique that helps me be happy – just so many times! The technique is simple: for some time come back to the present moment – here and now. ?

SuperMarket · 2014-01-19, 15:29

Listen to the Sounds Around You in wonder

Almost every time I practice this activity, I feel a greater sense of peace. Right now – just STOP. .

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Asolvip · 2014-01-29, 23:37

very nice .... i really do like it

SuperMarket · 2014-01-30, 09:43

اقتباس:

المشاركة الأصلية كتبت بواسطة Asolvip

very nice .... i really do like it

Thank you very much

SuperMarket · 2014-02-04, 09:47

when nothing seems to work, just forget everything and help people. Give yourself up for sometime in the service of someone else. Suddenly

SuperMarket · 2014-02-04, 09:50

Travel to New Places

You see when we see the same old things every day, that makes us a bit unhappy at times. A fresher and newer environment can change your state of mind. Take a day or two off and travel off to a new place you have never visited before. It could be a place inside your city or it could be a place far away – but let it be new. Delve into the new place and explore it completely. Let the smells and sounds and visuals of the new place mesmerize you. Come back to the present moment as you lose yourself in the new place! If you think money is a constraint, well, remember that you don't need to go to another country. Just visit a place in your own city you have not visited before. If you are open to getting lost in the wonder of your place and if you let your senses savor everything the new place brings, it WILL be an exciting experience.

SuperMarket · 2014-02-04, 10:07

Learn a New Skill

Learning has a special charm to it. And the best thing is, it makes you forget your repetitive “Things are not OK” thoughts. (We all have them). What is it that you would love to learn but have never learnt before? Take that thing up and start learning. Let this be your new hobby. Everyone is happy when he or she is learning a new skill! .

SuperMarket · 2014-02-04, 10:31

Stop Expecting Others to Make You Happy and be real

One of the primary causes of our unhappiness is that we constantly want others to make us happy. .

SuperMarket · 2014-02-04, 10:40

Be happy with what you are.

SuperMarket · 2014-02-04, 10:44

Read and Then Proceed to Read Some More

A very nice way to establish happy thought patterns and avoid really negative ones is to form a reading habit. You see, when you are reading, you are lost in thinking about the characters and their story. Or you are being inspired (if you are reading a self-help book). Either way you are NOT overtly thinking about yourself AND you are definitely learning something.

SuperMarket · 2014-02-04, 13:56

Find Time For Yourself and relax

Happiness involves connecting with who you truly are. You may do this without knowing you are doing it (like when you are laughing) or you may do it consciously (by journaling). To be consistently happy however, you need to have at least some time in the week when you connect with who you truly are. Whatever method of connection you choose, you need to go on a date with yourself often. This is the time when you are enjoying your own presence and are not lost in thinking about other people or other situations. ...

SuperMarket · 2014-02-04, 14:21

Adopt a “Friendly” Attitude

Many of us think of strangers and people we do not know as “those people we need to be careful about.” If you are in a subway or in a bus or even on the road and you meet strangers, what do you do? Most people consciously ignore the presence of another person. We try to avoid meeting strangers who have not been introduced to us via a friend as if it could lead to something really grave, if we didn't. At the core, we subscribe to the “be careful” mindset.

SuperMarket · 2014-02-04, 15:04

Talk to a Friend or relativity and Share Honestly

This is a very simple tip and I am sure you've done this in the past when you were not that happy. Well, do it more often! When you are not feeling OK or when you are getting worked up about your problems, call up a friend. Tell him everything honestly. Don't hide anything or don't wait for him to ask you things.

SuperMarket · 2014-02-06, 11:22

Strike Up a Conversation With a Stranger

Maybe you are in the subway or metro or maybe you at work. Can you spot one person you have not talked to ever before? Without any reason, go ahead and strike a conversation with this person. Yes, you will feel a bit hesitant. You will feel a strong urge to NOT involve the stranger. But go ahead anyway and talk to him or her! Get to know this person better. As you do that, you will feel so much better. .