Meditate By Not Moving For 15 Minutes
This is a meditation that can be very effective, but then it also requires a LOT of self-discipline. The method is simple: lie down on your bed or sit in a chair and don't move for 15 minutes. Be absolutely still. That's it.
Now here's what will happen when you practice this. For the first few minutes, maybe even the first 10 minutes, you will feel a maddening urge to move. You will feel extremely agitated. You will ONLY want to move and you will feel like you will die if you don't move. It will feel unbearable. Anything to move a bit. What you need to do when you feel all this is – let those emotions be. Know, that you are greater than them. Observe and watch those emotions. Watch your thoughts. Let them strike against you like the waves of an ocean and then let them recede. Don't react to those thoughts, just watch them. If you are able to watch them for long enough, something incredible will happen. There will be peace. There will be bliss. You will feel *******ed and very calm inside. It will be worth it. It will be as if the stillness of the body has been picked up by your mind and everything is suddenly silent and relaxed. Peace to you...