Find Time For Yourself and relax
Happiness involves connecting with who you truly are. You may do this without knowing you are doing it (like when you are laughing) or you may do it consciously (by journaling). To be consistently happy however, you need to have at least some time in the week when you connect with who you truly are. Whatever method of connection you choose, you need to go on a date with yourself often. This is the time when you are enjoying your own presence and are not lost in thinking about other people or other situations. ...